How many times a day should a teen eat?

Answer 1

There is no need to consume fruits and vegetables a certain amount of times per day. However, a good tip to make sure you consume enough is to have one serving with each meal.

Vegetables in general has a higher content of vitamins and minerals than do fruits. Yellow pepper for example contain four times the amount of Vitamin C than do Oranges. But still both food groups are nutritional dense which is the reason to why it's recommended to consume good amounts of them.

Answer 2

An average adult should eat 5 pounds of food, on daily basis. That means, he should eat around 1800 pounds per year.

Answer 3

A adult person should eat 3-4 times a day

Answer 4

about 4-5 small meals