it depends on what you're making with the kale greens.
Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.
Many foods people eat are actually leaves of their plants. Spinach, lettuces of all kinds, cabbage, kale, mustard greens, beet greens, parsley, basil, thyme, oregano, and others.
20
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
Most sources say 18 pounds of kale to the bushel, but a few say 20.
There are 16 lbs's for dry greens and 18 lbs's for wet greens...Does not include the turnips, which is 54 lbs for a bushel.
I'd say about 6 lbs. (I did 2 32oz bags of Glory greens and 1 16oz bag. Was just under 50 people and they were just about gone so, for 50, I'd add another 16 oz to equal 6 lbs)
a bushel of collard greens weigh 30 pounds
There are many vegetables that are rich in folic acid, especially dark and leafy vegetables. Such vegetables include; spinach, kale, broccoli and mustard greens.
figure about 1/2 pound per person so approx. 7 lbs. More if you want leftovers.
There are many different foods containing Vitamin K, and many of them could be right in your fridge, including but limited to: Brussel sprouts, Collard greens, Kale, Broccoli and Lettuce.
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.