0
Around 4 to 5 pounds depending on your body and how many calories your taking a day
Wiki User
∙ 11y ago
Wiki User
∙ 11y ago500 pounds
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How long do you have to be running to lose 2 pounds?
Ten miles
How much weight do you loose by running 24 miles a week?
You can lose about 5 pounds a week running 24 miles. This also depends if you have changed your diet and what you have changed your diet to.
How do you lose 3 pounds doing 3 miles?
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
How do kids lose 3 pounds?
by running
How many miles ran to lose 35 pounds in 5 weeks?
The number of miles a person must run to lose 35 pounds in 5 weeks depends a lot on the size of the person and the speed at which you run. Running at the fairly moderate pace of 5 MPH, a person who weighs 165 pounds will burn about 126 calories. You need to burn 3500 calories to lose one pound. This means that you'd need to run almost 28 miles in 5 weeks to lose one pound, and 35 times that, or about 972 miles, to lose 25 pounds. However, running will increase your overall metabolism so you won't actually need this many miles, and if you cut some calories out of your diet you will lose weight faster.
How do you lose 40 pounds quickly?
Running 2 miles a day for two weeks. Or Bikeing 4 Doing lunges, situps, leg rises , and palaties.
How many miles does it take to lose ten pounds?
To burn 10 pounds it would probably take 25 to 35 miles if you just ran to burn weight. Diet and excercise are best when used in combination.
How much pounds do you lose in one month and 8 days in running?
2
If you ran 1.3 miles 3-4 days a week how much weight will you lose?
On average you burn about 100 calories per mile. If you ran 1.3 miles, you probably burned around 130 calories whether you ran that mile in 20 minutes or in a month. I pound is 3500 calories. Running 1.3 miles would therefore burn approximately 4% of a pound. If you want to lose weight, I would recommend running more than 20 minutes a month.
How many miles do you have to run in one week to lose 3 pounds?
It depends on metabolism but the average person would have to run 8 miles to loose 3 lbs
How long for a 47 year old male to lose 20 lbs eating 1200 calories per day and running 4 miles per day four days per week?
It would take a 47 year old male about 10 weeks to lose 20 pounds healthily. Even while running and eating 1200 calories per day.
How many lbs do you lose when riding a bike 10 miles?
about 3 pounds
