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The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.
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∙ 13y ago
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What part of the body do pushups help?
Push-ups primary help yourback, arms, forearms, and chest. They can also help build your core.
Do push ups extend your arms?
The exercise can help build muscles in your arms, but it does not make them longer.
Wil push-ups help build up one arms?
Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.
How can a man develop chest muscles?
Get a trainer at the local gym and start working out to build up chest muscle and tone.
How long does it take to build up your chest by push ups?
Probably like from 3 months to a year.
How can I pump up my arms without curls?
Push-ups have proven to be a great arm workout. It works out several muscles in your arms and your chest. I recommend doing a good push-up routine and also a good bench press routine.
How do you build chest muscles in the age of 17?
At age 17-20 is a perfect age to start building muscles. When it comes to the chest you can do regular push ups, close push ups and use weight-lifting machines in the gym.
Does doing push-ups increase your chest size?
Yes, the exercise will build up the size of the pectoral muscles ("pecs").
What exercise can you do to replace push ups?
nothing i know of is exactly the same for the core but a very similar exercise is the bench press for the chest and arms
What kind of upper chest workouts can I do?
You can build your chest muscles by doing bench presses, dips, dumbbell flies, or push ups. All of these exercises target different areas of your chest to aid you in building the muscle you want.
What are the best free weight and machine exercises to build chest muscles?
Bench presses are a great way to build muscle and strength in the chest area. Another workout that is great for the chest area is push ups, and vertical chest presses. If you are still not seeing results from these workouts then add some flat dumbbell flies into your workout as well.
Do push ups build strength?
it increases the stamina in the body and with push up all the body muscles get exercised
