36 leaves on average
About 4 - 5 cups.
12 - 24 cup depending on size. I usually fill a large bowl with 1 large head of shredded iceberg lettuce, the bowl holds 1 1/2 gallons. So about 24 cups, more or less, for a large head of iceberg lettuce. I've had at times purchased smaller heads of lettuce that took 2 to fill the bowl.
There are:2 carbs in 2 cups of shredded soft green leaf lettuce3.4 carbs in 2 cups of shredded/chopped iceberg lettuce4 carbs in 2 cups of shredded cos or romaine lettuce..
There are:Approx 15 calories in 3 cups of shredded green leaf lettuceApprox 18 calories in 3 cups of shredded iceberg lettuceApprox 24 calories in 3 cups of shredded cos or romaine lettuce.
There are 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter).
The calories in an 8 oz tossed salad with iceberg lettuce, tomatoes, and cucumbers, depends on the quantities of each individual ingredient and any dressing that you may have added. Please feel free to ask the question again and include more detail. Alternatively, for the calorie content of iceberg lettuce, tomatoes, and cucumbers, see the page links, further down this page, listed under Related Questions.
That depends on how much you are holding in each hand and whether the lettuce is whole leaf or shredded. For example, there are 2 calories in large leaf of iceberg lettuce. .
1000 xD
Well honey, a head of romaine lettuce typically yields about 5-6 cups of torn or chopped leaves. So if you're looking to whip up a salad or just want to know how much roughage you're getting yourself into, now you know. Enjoy your greens, darling!
The number of cups of lettuce needed for sixty people depends on the serving size of each person. Assuming they only have a one cup serving, sixty cups of lettuce would be needed.
75 calories in medium 6 inch diameter head. Which would be approximate your 3 cups or a little more, depending on fine cut or shredded.
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