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How many situps and crunches should a 12 year do to get asix pack?
Wiki User
∙ 12y ago
How many sit ups should a 12 year old be able to do
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoForty two! in one minute. i had to do it in my P.E. class and it said for a twelve year old 42, 13 year old 45, and 14 year old 49! :) good luck!
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How many situps should you do a day to get a six pack?
you won't get a 6 pack doing situps try doing crunches, start doing about 10 to 20 then move upto 100 or even 1000 when you feel you can do it. you should see a real difference in about 3 or 4 months.
How many situps did Jesus of Nazareth do a day?
He didn't do situps, silly!
How many crunches to get to a tight abdomen?
seven crunches.
How many sit ups should a 12 year old female do?
For my school athletics, I do the following crunches: 30 crunches, right elbow to left knee 30 crunches, left elbow to right knee 30 crunches, legs bent to the left 30 crunches, legs bent to the right. That adds up to 120 crunches. You could do many more, or even less. It really depends on how fit you are.
How many exercises such as crunches and push ups should a preteen girl be able to do?
It depends on how fit you are!
How many crunches should you do to tighten up your abs?
There is no number for everyone- each person has a different number.
If you do 5000 crunches at a time how many days a week should you do them?
Do 10,000,000 crunches in a day, it wont help in the first place. A waste of time. Hanging leg lifts will help tremendously! Olympians do them!
How many sit ups do you have to do until you lose a kg?
Your best bet is to do the situp properly without cheating or trying to get away with sloppy situps. The heavier you are the more calories you should burn with situps but it is very difficult to tell beyond that an exact number.
How many situps are required to burn 1000 calories?
500 situps burn 100 calories so you need to do more than 2,500
How many situps do you have to do in a week to get a 6 pack?
having a six pack is 90% your body fat and 10% muscle. First lower you body fat. Second of all, no one number is good for anyone, and I wouldn't recommend just doing sit ups. Try many different ab workouts and increase your regiment over time.
How many calories od you burn from crunches?
20 calories per 100 crunches, if you're doing them correctly.
How many crunches do you have to do to have a flat belly?
24
