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For my school athletics, I do the following crunches:
30 crunches, right elbow to left knee
30 crunches, left elbow to right knee
30 crunches, legs bent to the left
30 crunches, legs bent to the right.
That adds up to 120 crunches. You could do many more, or even less. It really depends on how fit you are.
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∙ 15y ago
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∙ 13y ago30-45
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