What_are_some_frequently_asked_nutrition_questions
58
if you skip the carbs, about 40% of your intake.
Carbs
You shouldn't eat any at all.
Carbs
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
unlike protein or fat, carbohydrates don`t have a R.D.I.
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
A male is 10 - 1 pounds and a female is much smaller at 8 - 12 pounds. Now, these, mind you, is given you do NOT over feed and cat gets daily exercise.
Carbs and Fats ex breads, cakes, beef, butter
What is the Reccomended Daily Allowance for a 17 year old female?
I am trying to loose weight how many carbs should I limit myself to daily?