0
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How many minutes do you i need to do on the ab rocket each day?
5 to 10 minutes. If you're really fat, you should do 10 minutes sit ups everyday.
Great ab exercises?
crunches and sit ups
What did Jim Kelly's ab workout consist of?
Jim Kelly's ab workout consists of a ton of exercises. For example, it consists of push ups, sit ups, pull ups, and bicycle crunches.
What are some good ab exercises for women who have recently had a baby?
Many people think that sit-ups are the best ab exercises, but that is not always the case. For women, the Pilates beginner 100 exercise is very helpful for ab strengthening.
What are some Ab workouts?
Crunches Sit-Ups Leg-Lifts
Is the ab lounger a good product to purchase?
Speaking for experience, I would not purchase an ab lounger. You could save lots of money by doing sit ups your self.
What are some easy ab toning exercises for beginners?
If you want to tone your ab muscles, you will have to diet and exercise. Some of the exercises that you could do are sit ups, crunches, leg kicks and dancing.
What exercises work out upper abs?
Workouts that are good for building ab muscles are sit ups, crunches, and planking. Planking is actually an exercise that works the whole body.
What should I do if my stomach has some muscle but it's not really a six pack and I think my body has gotten used to sit ups?
Steadily increase the amount and sit-ups and do multiple sets, or you could try other ab exercises with a medicine ball.
Can a bike really best for abs?
No, a bike is not the best for abs. You should look into a AB machine at the gym or simple crunches and sit-ups.
What are the medical restrictions to using the ab rocket?
The Ab Rocket is used to enhance an individuals abdominal muscles. As with any exercise regimen, a physician should be consulted prior to beginning to use the Ab Rocket.
What are some of the better ab workout routines that I can do?
Crunches and sit ups are the best. I hear Pilates is good too, and yoga. For more Ab workouts check out this site: http://exercise.about.com/od/abs/ss/abexercises.htm
