about a million
you will lose on average 150 calories doing 230 sit ups.
Well to be able to loose 4 stone you will have to do lots of exercise in your house like at night time and do 15 sit ups then another set of 15 sit ups then another 15 sit upsDrink lots of watereat 5-7 snacks each dayEat 3 different vegtables each dayEat 3 peices of fruit each dayTake a bath for 30 minsOr you could to some press ups,Star jumps etci hope i helped
15
you will loose 10 pounds and have a stronger core
500
Eat little go for a veggies no meat 25 push ups 50 sit ups 50 squats per day
Sit ups are an anaerobic exercise, which means that this type of exercise does not help in losing weight. Anaerobic exercises are used to build muscle and can actually cause an increase in weight because muscle weighs more than fat.
sit ups. do about 20 or more per day
Sit-ups have to be done briskly in order to burn a significant amount of calories. Fifty sit-ups on average would only burn about 30 calories.
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
600
The number of sit-ups that you need to do to lose two inches depends on many factors. The first is how much you weigh when you begin. The second is how long it takes to do those sit-ups. The faster you do them, the more calories you burn. Doing 100 sit-ups in 10 minutes will burn approximately 57 calories.