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Depends on what type of body you have and what type of body you are looking for. If you are looking to get BIG, I would suggest lots of weight exercises (cable crunches, machine crunches, weighted leg raises, etc.), however if you want the six pack abs, stick to high repitions lower weight. Make sure that every rep you feel in every fiber of your upper and lower abs! Hope it helps!
~Mason
every other day you should give a muscle at least a day of rest.
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∙ 8y ago
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∙ 13y agoIt depends according to your physique, heredity, age (if your are old, you may not be able to do some tiring exercises), attitude, intensity, eating habits, and diseases (if you have many disease, you can;t do many exercises. Eg, Asthma patients exhaust fast).
But it is said that it never depend on your gender. Men & Women have same response to exercises, if all the other factors are equal.
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∙ 15y agoI would suggest doing it 3 times a week and like 100 sit ups.
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∙ 14y agoAs much as you can! They cannot be over strained but they can be sore. Start with 3 sets of 50 a day then do more as you become used to this routine.
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∙ 13y agoAt least 3 days a week should be dedicated to abdominal strength training, while 2 days should be dedicated to cardio to help shed fat.
Wiki User
∙ 12y agoNone
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