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How many squats should a female do daily for a bigger butt and how long until she sees actual results?
Roxcii
You could do a series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. Even if you regularly do squats, depending on your genetics, you may not ever get the size butt you want... but, squats will certainly help!
Wiki User
∙ 10y ago
Wiki User
∙ 15y agoIt's false that doing squats will necessarily increase the size of your butt. It's not just a matter of the kind of squats you do, your training frequency, your sets & reps, and the amount of weight you use, it's also a matter of genetics.
Most people will not get a big butt from doing squats.
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