A typical serving of sunflower kernels is 1/4 cup, which has about 160 cals. There are 16 tbsp per cup. Therefore, 1 tbsp of sunflower kernels has about 40 cals. Hope this helps. Thanks.
About 12 13 kernels if 1 cup measuring cup can hold 165 dried corn kernels.
yes it would make about 1 cup of kernels it depends on the corn size and type
1 pound hazelnut kernels = 3 1/4 cups 1 pound in-shell hazelnuts = 1 1/2 cups hazelnut kernels 1 cup hazelnut kernels = 1 1/8 cups coarsely chopped 1 cup hazelnut kernels = 1 1/4 cups, finely chopped 1 cup hazelnut kernels = 1 1/3 cups ground
A cup of sunflower seeds weighs approximately 120 grams or 4.2 ounces. The volume of a one cup of sunflower seeds is 8 ounces.
There are 15g of fat in 1/4 cup of sunflower seeds and 15g of fat in 3/4 cup of sunflower seeds still in the shell.
about half a cup
OK I just looked in my measuring cup and it is 132 if you top it off
Approximately 2,500. I know this because I had to figure out about how much popcorn to buy for a project that used the kernels to show how many people there were in a certain population in our state. And yes, I counted out each and every one.
800 calories in 1 cup without shells
i think 112 grams. 1 oz = 28 grams 2 oz = 1/2 cup so yeah. 112 grams :)
About 170 gm, or 6 ounces. To weigh 1 cup of corn kernels, get some scales and weigh the measuring cup. Then fill the measuring cup with corn kernels and weigh it again. Subtract the weight of the cup empty from the weight of the cup full and the answer you get will be the weight of one cup of corn kernel.