As much as you want, but it is generally accepted that one should stop consuming flaxseed oil when the bowels feel and look like white-water rapids.
ten
0.25oz
3 tablespoons.
There are 722 in 1 cup. 16 Tablespoons in a cup So....45.13 calories in 1 T.
Flax grows from a flax seed.
Flax seed is derived from the flax plant (also known as common flax or linseed).
40 grams of ground flaxseed equals approx 4 heaping tablespoons
30g milled flaxseed per day (About 2 tablespoons)
4.04 Carbs in 2 Tbsp. of Flax Seed That is correct, as far as it goes. This is another ambiguous question. "How many carbohydrates" could very well be answered : sugar starch fiber Making a second correct answer of three ( unless you break down each category of carbohydrate to their subcategories ).
Flax seeds must be finely ground into a meal to get the maximum benefits from the omega-3 oil and dietary fiber. You can use a coffee grinder and dedicate its use to grinding flax seeds. Once ground, the flax seeds should be consumed quickly, because the oil in the seeds oxidizes rapidly. Try to consume 2 tablespoons of ground flax seed daily, and make sure you drink plenty of water when adding flax seed to your diet. Ground flax seed can easily be mixed into salad dressing, or added on top of dishes including salads, stir-fry, soup, stews, and cereal. Flax seeds are 35-40% oil, so a similar amount of oil may be omitted from any recipe requiring oil that also includes ground flax seeds. Similarly, about 1 tablespoon of ground flax seeds steeped in 3 tablespoons of warm water for 2-3 minutes will substitute for one egg in recipes.
flax seed
51.8391561 tablespoons because 1 cup of flax seeds weight 140 g = 0.308647 lb OR 0 lb and 4.93 oz, and each cup equa 16 spoons. Hope this help. :)
Flax seed oil is derived from flax seed. They both have many benefits of which you can read in the link below. However, flax seed is high in fiber and the oil is not.