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How many times a week should you exercise to increase your testosterone?
Wiki User
∙ 8y ago
There doesn't seem to be any real scientific evidence that exercise increases your testosterone levels without testosterone supplements, gels or injections. There are many articles that say otherwise but they are sites that want you buy from them. You make the most in your late teens and early twenties. It begins to decrease about 1% each year after that.
Wiki User
∙ 8y ago
Wiki User
∙ 8y agoTestosterone in men drops by 1 to 2% every year after the age of 20. Ideally, you should exercise 3 days a week in order to minimize this decrease.
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If their is a short of testosterone in a male body then what to do?
masturbate 3to 4 times a day n the hormone production rate will increase..............moreover try ways to increase men sexuality
What happens if we don't exercise one day?
not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
How many times a day do you have have to exercise?
You should exercise more than twice a day
How do you increase your metablosim?
You can keep it low on the fatty foods and exercise at least an hour 3 times a week....
How many times a day should a human exercise?
ONCE
How many times per week should you exercise and for how long?
Three times a week.
How can I lose weight without going on a diet?
Increase your metabolic rate. The only way to do this is with exercise. Exercise aerobically to hit your cardiac target rate at least three times a week.
How do you use the word testosterone in a sentence?
I can give you several sentences.Testosterone is a sex hormone.Men with high testosterone levels often go bald.Your doctor can give you synthetic testosterone to replace natural testosterone
Should there be a law requiring everyone to exercise at least two times a week?
yes
Hypertensive individuals should be encouraged to exercise at least times per week?
4
How much aerobic exercise should you do each week?
At least 3 times a week.
Hypertensive individuals should be encouraged to exercise at least?
four times per week.
