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How many times a week should you work the butt muscle for maximum results?

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βˆ™ 2006-08-16 00:39:21

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Most exercise regiments include 2 days on, one day off for some time, and then progressing to three days of working out, and one day off. If you drink lots of fluids, eat healthy and are regularly active and in good health, you could potentially do more working out than that, but you have to be careful so you don't overextend your body and end up getting injured and/or sick.

2006-08-16 00:39:21
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Q: How many times a week should you work the butt muscle for maximum results?
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