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With children and a job, it is difficult to find time to exercise, but you can be creative and get extra exercise in your schedule. Take short walks with your children a few times a day. Lift cans a few times while cooking dinner. Stretch while folding clothes, and even mopping the floor is good exercise.
You should exercise more than twice a day
At least three times a week.
2 times, 20 children
Three times a week.
ONCE
Exercise, teamwork, exercise, hand ey coordination, & exercise. Any sport is good for children.
He has two children
At least 3 times a week especially aerobic exercise.
NO, water exercise is not only for elderly people. many middle age people choose water exercise along with new mothers and their children, it can be good exercise and helps muscle development.
everyday. a hamster needs it's exercise a lot. I hope i helped.
no