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Q: How many vegetables should a 11 year old have?
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How many serving of fruit and vegetables should a 12 year old eat?

The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)


How many calories should a 9 year old girl eat?

Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.


What should a 13 year old be eating?

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How many calories should an 11 year old girl eat to lose weight?

An 11 year old girl should not be trying loosing weight, your body is still growing so it will be detremental to your health, instead eat the right foods eg fruit, vegetables and eat a balanced diet and exercise


How much exercise should a ten year old boy?

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How many fruit should an 11 year old child should eat?

People should have a minimum of 5 fruits and vegetables servings per day. It is recommended that more of these servings come from vegetables than fruit if possible for example 2 fruits and 3 vegetables. Because children are smaller than adults, half of an adult serving is often sufficient as a whole serving for children.


How should a 12 year old boy grow a lot?

The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.


How many fruits should an 11-year-old have per day?

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How many inches does a 10 year old should be?

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