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The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
food..... health.....meat........vegetables......fruit...
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a 10 year old should have 28 teeth
An 11 year old girl should not be trying loosing weight, your body is still growing so it will be detremental to your health, instead eat the right foods eg fruit, vegetables and eat a balanced diet and exercise
A ten year old boy should receive up to 120 minute a day of exercise to get the muscle working and growing strong. He should also eat alot of proteins and vegetables as well as meat
People should have a minimum of 5 fruits and vegetables servings per day. It is recommended that more of these servings come from vegetables than fruit if possible for example 2 fruits and 3 vegetables. Because children are smaller than adults, half of an adult serving is often sufficient as a whole serving for children.
The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.
Aim for about 2 fist-sized portions of fruit a day, and about 3 fist-sized portions of vegetables per day.
You should be about 4'8