At least four not counting potatoes.
Answer420 at least.
sadly, many. there a alot of people forgetting that you should not drink and drive. especially teens
Almost three and half
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
Depending on height and activity level, teens have a big metablism so 2200-2600
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
about 40% of teens don't get the amount of sleep they should.
An adult should have at the very least 4 serving of vegetables per day. 4-7 servings is the recommended amount, however it wouldn't hurt to eat considerably more.
An 11-year-old should aim to consume about 1.5 to 2.5 cups of vegetables daily, depending on their activity level and dietary needs. It's important to include a variety of vegetables to ensure they get a range of nutrients. Encouraging consumption of different colors and types can make vegetables more appealing and beneficial.
Teens should aim for about 5 to 9 servings of fruits and vegetables each day, which can vary based on age, sex, and level of physical activity. A general guideline is to include a variety of colors and types to ensure a balanced intake of nutrients. Incorporating fruits and vegetables into meals and snacks can help meet this recommendation.
An average person should eat 3-5 vegetables a day.
Many teens eat fast food and pizza. However it would be better to eat a Mediterranean diet with lots of fruits and vegetables, olive oil, beans, and fish.