20 to 30%
Many vitamins and minerals including a high amount of vitamin C
how many vitamins and minerals and average
Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
Vitamin B12 doesn't contain any calories. The only nutrients that contain calories are fat, carbs, protein, and alcohol. None of the vitamins and minerals do.
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
you need to take you vitamins and minerals
Vitamins contain no kilo calories you at UW?
No, But vegetables contain vitamins as well as many other needed nutrients.
Of course a tomato contain many different molecules.
Spinach is the champion of all vegetables with many essential nutrients, but when associated with fruits, you get all the vitamins and minerals that your body needs. Moreover, fruits contain fibers, essential for your digestive system to work properly. Dark green leafy vegetables contain enzymes, essential for many chemical reactions in your body.
There are many vitamins and minerals.
Fruits and vegetables provide plenty of vitamins and minerals that are uncommonly found in other food groups.They contain carbohydrates and sugars that give energy, but also contain vitamins and minerals that are good for health.