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One serving of pork breakfast sausage is equal to two points per oz. You can substitute the pork for sausage and save a point.
That depends on what brand the link is. A Denny's sausage link has approximately 182 calories per sausage. A breakfast link only has 63 calories a sausage.
There are about 500 calories in one serving (4 links) of breakfast sausage.
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It all depends on what type of sausage and how big the link of sausage is. A rough estimate is 125 calories for a 3 oz link of sausage.
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3 points per ounce - 12 points for one 4-ounce sausage
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There are many sites and books to find good recipes for using smoked sausage. Also check the smoked sausage packaging, as it may list sites for recipes.
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There are many places online that you can find recipes for a sausage breakfast casserole Try looking in the latest cooking magazines as well as online places like www.jimmydean.com where you can find some easy ways to make it
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