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what kind of bread are you using and what else are you adding to it
I can tell you that a 6" turkey sub from Subway is 5 points....hope this helps
When you start digesting the cookie, the slow acting poisin they put in there will put you to sleep and most likely kill you if you have had herpes.
yes a subway cookie does have energy nuclear ener gy that can power a jute box or even a tv
Apparently it differs from country to country but in NZ if you get the low fat ones with no cheese or dressing it works out at a point per inch according to my WW addicted sister.
Yes, there is actually a free cookie coupon that is good right now. Go to https://www.tellsubway.com and take the survey about the last time you visited a Subway for your free cookie.
A 6 inch veggie delight without oil/mayo/cheese is 6 points. Load up with mustard, lettuce, tomato, onions, cucumbers, peppers, and any of the other fat free condiments you like!
Some of the benefits of using a Subway card including being made eligible for certain special offers from Subway and becoming a member with access to the Subway Rewards program. One can earn points for using their Subway card to purchase Subway items. These points can be put towards the future redeeming of Subway products at Subway stores that participate.
Free subway sandwich every day.
Points
Double chocolate:)) just like me!!!:)))
10 for a cookie, 15 for a bag of chips, 50 for a regular six inch and 75 for a regular footlong, so that excludes the Pastrami and Philly Cheesesteak. It's somewhere around 20 for a drink, I don't quite remember.