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4 weight watchers plus
That depends on the yogurt.
4 weight watchers plus
2 Points Plus
There are 2 weight watchers points in yoplait light very cherry.
5 Points Plus
Dannon Oikos Greek Yogurt has 3 Weight Watcher Points per container. Regular Greek yogurt typically has between 6-7 points per container.
One Activia yogurt is 2 points and a recommended snack on WW
3 points for regular Activia 1 point for the Light Activia
If you weigh 250 lbs. then you should be eating between 25 to 30 points worth of food. Use your points wisely. You can eat more foods with lower points but make sure that they are healthy foods and not junk. Celery with a teaspoon of peanut butter is a good snack to have. Low-fat yogurt made by Light and Fit is good too; low in calories, no trans fat and low in carbs. Good luck with your weight loss.
I live in Pearland, Texas (south of Houston) and none of our grocery stores are carrying it. What's up??? I spoke to the staff at King's Supermarket in NJ last night and was told that the product has been discontinued and they will no longer be able to carry it. It was substantially marked down to move the remaining items, however there is no mention of this on the Weight Watchers website.
Yogurt is a great way to lose weight since it is low in calories but gives the stomach the impression that its full. By learning how to use yogurt to help you lose weight, you can lose weight with yogurt in no time at all. Replace one of your daily meals such as lunch or breakfast with a yogurt item. Replacing one of your daily meals will help you consume less calories, making it easier to lose weight. It is only possible to lose weight when your body is burning more calories then it takes in, so yogurt makes this goal easier to attain.