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kids should eat at least 7 grains a day
According to the USDA: The amount of grains you need to eat depends on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least ½ of all the grains eaten should be whole grains. Eat at least 3 oz. of whole grain cereal, rice, pasta, or crackers every day.
Yes, they do. They also eat fruit, whole grains, and rice.
9/20
whole grains like corn and oats
whole grains, veggies, fruit, chicken, fish,
Whole grains of any type are good for you. I put it in soup!
Bread is included in the grain food group.
Various meats, vegetables and grains.
rice: most people eat it 3 times a day (i eat it 2 times a day) soy: there are many soy foods so i think about in every meal grains is SOMEHOW in the meals
Whole grains, vegetables, legumes, and some fruit and nuts.
Fruits, vegetables, whole grains, lean protein and healthy fats.