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The amount of calories that 20 protein bars contain varies and depends on the type of protein bar one consumes. One Special K protein bar in a chocolate peanut butter flavor contains roughly 180 calories, so having 20 of them would be 3,600 calories. This number is roughly twice the average daily calorie intake for men.
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∙ 10y ago
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How many calories are in 9 grams of protein and 12 grams of carbohydrates?
Assuming that 100% of those calories are from protein with no fats or carbs, it would contain 30g of protein. It is unusual for most processed foods to contain this much protein in one serving.
What happens if you drink too much protein without working out?
Protein bars can be used as replacement bars for regular meals or to supplement your daily intake of protein. If you are taking protein to replace a regular meal then you don't have anything to worry about. If you are eating protein bars to gain muscle then you have to make sure that the calories from the bars do not exceed your maintenance calorie intake. You will know if you are eating too many calories because your weight will start to increase.
How much protein does a tablespoon of almond butter contain?
There are approximately 12 almonds in one tablespoon of almond butter.
How much protein does a strawberry contain?
Strawberrys are not a source of protein it is a source of Carbohydrate.
Does protein contain fiber?
No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health
Do foods high in protein contain few calories?
It depends on the type of protein-rich food you are wondering about. red meats are very high in calories as well as pork white meats are also high in calories, but much better for you than red meats some beans are low in calories Your best bet, is probably a smoothie with protein powder if you just want protein and do not care how you get it, however if you want protein from a kind of food you should go for nuts or fish
How much protein is in 10 calories?
It depends on what the calories are from. Some calories are from foods rich in proteins, while other are foods that have little to no protein in them at all.
How much calories does a cup of calories contain?
1 calories is equal to 1 calorie.
How much protein is in a cup of peanuts?
200 calories.
What does not contain calories?
water is pretty much it
How much of a protein consumed will be up to 4-8 calories?
Protein has 4 calories per gram, so 1-2 grams.
How much energy is provided by 1g of protein?
4 calories per gram or 16.8kJ per gram
