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What happens if you drink too much protein without working out?
Wiki User
∙ 13y ago
Protein bars can be used as replacement bars for regular meals or to supplement your daily intake of protein. If you are taking protein to replace a regular meal then you don't have anything to worry about. If you are eating protein bars to gain muscle then you have to make sure that the calories from the bars do not exceed your maintenance calorie intake. You will know if you are eating too many calories because your weight will start to increase.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoif you drink a lot of protein with out working out the protein turns into fat and you gain weight.
Wiki User
∙ 13y agoYour immune system lowers, so you can get flu and cold more easily. your body holds onto the fat. you can have stress that lead's to bad sleeping.
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What should you do after working out?
Drink a protein shake.
What would happen if I drink a protein shake as breakfast without working out?
Protein shakes don't necessarily entitle that you need to work out after/before them, they are just healthy dietary supplements. Basically, you'll be fine.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
What happens if you dont drink milk?
if you find a different way to get calcium then nothing will happen
How do you improved the upper chest?
Pull ups, and then after working out for 30 mins drink whey protein.
What happens to refrigerated crusha?
What happens if I drink CRUSHA without putting it in the fridge
Should you drink protein before or after working out and on every workout?
both 30 mins before and 30 mins after. but if you only want to once, 30 mins after. drink protein if you want ur muscles to be bigger
Do you have to cycle your whey protein to be more efficient?
Yes, You should. It will work better and you will see results better! SO you should drink one or two a day and drink one before working out and after working out...
Is it safe to drink a protein drink everyday?
Yes it is safe to drink a protein drink daily. Protein is a necessary nutrient. It helps you build muscle and can make you feel full longer.
What makes muscles big?
Lifting weights and taking steroids. Your muscles need protein and weight training. Lift weights at the gym and right after you are done working out drink a protein shake.
High calorie protein drink?
The Hench Nutrition Protein Powder mini shaker is a high calorie protein drink
How old do you have to be to drink protein?
You should typically be 12 years old to drink protein shakes!! :)
