Mangoes have an average of 93 micrograms per gram of vitamin C.
Mango rich with vitamin C.
well i guess a mango fruit contains vitamin C
vitamin c
Vitamin C
vitamin C
Milk has very small ammounts of vitamin C, Mango has 30mg per 100gm and Brocolli has the most 34mg per 100gm
According to one specific website dedicated solely to the mango, this is a fruit "bursting with protective nutrients," including various vitamins. According to this site, "the vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases." To read more about the mango, see the Related Link.
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.
A 1-cup serving of mango contains about 100 calories and some vitamin C, calcium, vitamin E and vitamin A.
Mangos are rich in Vitamin A, B and C. Also, it has traces of Vitamin B, E and K. It is also a good source of antioxidant. However, it contains high level of sugar (and even though these are natural sugar), having them in moderation will be best for your health.
Mango have an average of 93 micrograms per gram of vitamin C, which is alike to the value of cantaloupe (which contains 98 mcg/g per serving), but less than the recognized vitamin C source of oranges (116 mcg/g per serving) obiknuckles
carrot has 65% vitamin c
Citric Acid Gallic Acid Ascorbic Acid and Vitamin C) Caffeic Acid