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Milk has very small ammounts of vitamin C, Mango has 30mg per 100gm and Brocolli has the most 34mg per 100gm
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∙ 15y ago
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Which vitamin keep eyes healthy?
Obviously vitamin A keeps our eyes healthy. Liver (chicken), dandelion greens, carrot, broccoli leaf, sweet potato, butter, kale, spinach, pumpkin, collard greens, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli, milk, tomatoes are the good sources for vitamin-A.
What fruits and vegetables contains vitamin K?
Green, leafy vegetables are a good source of Vitamin K. Some good examples are cabbage, turnip greens, broccoli, lettuce and spinach.
What ingedients are in milk?
Regular cows milk contains saturated fat, protein, calcium, and vitamin C.
What vitamins are the most important for proper nutrition?
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
How much vitamin d in spinach?
Spinach Contains no Vitamin D but, Milk does
What contains vitamin D or vitamin A?
Sunshine contains the best and most efficiently absorbed vitamin D. A fair skinned person can make up to 20,000 IU's of Vitamin D in a half and hour with no risk of ever overdosing on vitamin D. Fatty fish and cod liver oil are the richest natural sources of vitamin d. Sun dried or UV light exposed mushrooms contain a surprising amount of vitamin D, up to 2500 IU's per serving. These are virtually the only significant natural vitamin D sources. Many other foods are fortified with vitamin d by the manufacturers: Bread, milk and some orange juices are fortified, but the amounts vary and the stated amount of vitamin d on the label is not always the amount the food actually contains.
Is milk a mobile liquid?
a mobile liquid is anything that contains vitamin D
Which is healthier milk pears or broccoli?
milk
Nutrients of milk?
Milk contains a lot of nutrients which are important to overall health. Some nutrients found in milk include calcium, vitamin D, protein, and fat.
Do dairy products have vitamin K?
Milk does contain vitamin C. Milk is not considered a good source of Vitamin C. Milk contains between 0.85 and 2.75mg per 100g of milk. This is far below the recommended daily intake of 60mg per day.
What milk has the best vitamins and minerals?
Typically, all cow's milk contains the following essential vitamins and minerals: Calcium, Vitamin A, Vitamin D, Vitamin B12, riboflavin, potassium, magnesium, and protein. That said, it is increasingly being found that fat free or skim milk is the best option because of the lack of fat.
How many calories in vitamin D milk?
no milk contains calcuim. ___ YES Milk does contain some vitamin C milk does contain calcium, about 300mg. Not sure if you were talking about a different kind of milk lol.
