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Spinach Contains no Vitamin D but, Milk does
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoAn ounce of Spinach has 2625 IU of vitamin A, which is about 52% of your Daily Recommended Value.
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Can spinach improve your memory?
Spinach is rich in nutrients like vitamin K, which has been shown to support brain health and may help improve memory and cognitive function. However, more research is needed to definitively prove a direct link between consuming spinach and memory improvement. Incorporating spinach into a balanced diet alongside other brain-healthy foods may have positive effects on memory and overall cognitive health.
What nutrients are present in cereals and green vegetables such as spinach and prevent the absorption of calcium and iron?
vitamin D
Which vegetable has three times as much vitamin c as an orange and twice as much as spinach?
The Tomato.
Which vegetable has three times as much vitamin C as an orange and twice as much iron as spinach?
The Tomato.
What acids are in spinach?
Oxalic, Folic (Vitamin B9), and Ascorbic (Vitamin C) Spinach mainly contains vitamins and iron.
What are spinach a rich source of?
Vitamin a
What are the signs of too much vitamin D?
Vitamin D toxicity can be caused due to too much intake of supplements . The symptoms of too much vitamin D are: Anorexia vomiting nausea like hypercalcemia . This is followed by polyuria, poludipsia, nervousness, insomnia and ultimately renal failure.
Vitamin D toxicity is associated with?
A toxic level of vitamin D can only be acquired through overdosing on supplements. Too much vitamin D in the body can result in excess calcium in the blood and kidney problems.
How much vitamin D do you need at age 62?
It depends on how much you have in your blood. See your doctor for a simple blood test and they will tell you how much Vitamin D to take.
What vitamin is synthesized in the skin with exposure to the sunlight?
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
What do you need most in your diet?
Vitamin A, Vitamin D..protein, not too much cholesterol
Is spinach dosa healthy?
Yes spinach dosa is rich in iron and vitamin E, so its healthy.
