Spinach Contains no Vitamin D but, Milk does
An ounce of Spinach has 2625 IU of vitamin A, which is about 52% of your Daily Recommended Value.
Spinach is rich in nutrients like vitamin K, which has been shown to support brain health and may help improve memory and cognitive function. However, more research is needed to definitively prove a direct link between consuming spinach and memory improvement. Incorporating spinach into a balanced diet alongside other brain-healthy foods may have positive effects on memory and overall cognitive health.
vitamin D
The Tomato.
The Tomato.
Oxalic, Folic (Vitamin B9), and Ascorbic (Vitamin C) Spinach mainly contains vitamins and iron.
Vitamin a
Vitamin D toxicity can be caused due to too much intake of supplements . The symptoms of too much vitamin D are: Anorexia vomiting nausea like hypercalcemia . This is followed by polyuria, poludipsia, nervousness, insomnia and ultimately renal failure.
A toxic level of vitamin D can only be acquired through overdosing on supplements. Too much vitamin D in the body can result in excess calcium in the blood and kidney problems.
It depends on how much you have in your blood. See your doctor for a simple blood test and they will tell you how much Vitamin D to take.
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
Vitamin A, Vitamin D..protein, not too much cholesterol
Yes spinach dosa is rich in iron and vitamin E, so its healthy.