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Vitamin a
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∙ 7y ago
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Why is spinach good for you?
Spinach is rich in iron to start with.
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
Is beef or spinach a more potent source of the vitamin you need to prevent night blindness?
spinach is the most potent source of vitamins
Is spinach dosa healthy?
Yes spinach dosa is rich in iron and vitamin E, so its healthy.
What is the plural for spinach?
When referring to spinach, verbs are conjugated in the third person singular, e.g. spinach is good for you; spinach has a high nutritional value and is extremely rich in antioxidants.
Do you need spinach to live?
There are many things you can eat, but spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. There are also many vitamins in spinach.
What kind of food does Popeye need to give him strength?
Popeye famously gets his strength from eating spinach. Spinach is rich in iron, vitamins, and antioxidants, which help boost energy and muscle function.
Source of calcium?
leafy green vegetable such as spinach,broccoli, salmon,
Is spinach good source of vitamin c?
Yes because it has nutrients
Is eating a lot of meat and veggies a good protein diet?
Meat is a high source of protein. Vegetables are not so protein-rich, so you should think about eating beans which have a lot of protein in them. Spinach also has protein.
Where can you find spinach?
In a fruit and vegetable shop, or in a supermarket. In your vegetable garden, if you have planted any. In your refrigerator, if you have bought some. Spinach is a green leafy vegetable, rich in vitamins and minerals.
Will eating spinach give you strong muscles?
Not directly, although it did for the cartoon character Popeye. Spinach is a green vegetable, rich in antioxidants, vitamin A, and lutein. Spinach can be part of a healthy diet, including proteins, which would support muscular growth.
