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A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
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∙ 10y ago
Wiki User
∙ 14y agoSpinach is considered to be a rich source of iron. A 180g of boiled spinach contains 6.43mg of iron
Wiki User
∙ 10y ago4% of your DV. The Daily Value for a 2000kcal diet is 18mg of iron, so 4% is .72mg of iron in one serving of spinach.
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∙ 13y agoYes, Iron is present in spinach.
Wiki User
∙ 10y agoApprox. 100 mg calcium/100 g spinach.
Wiki User
∙ 13y agoof corase
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Why does spinach not give you a great amount of iron when you eat it?
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
Why did popeye need iron in his spinach?
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
Why is spinach good for you?
Spinach is rich in iron to start with.
Which vegetable has three times as much vitamin C as an orange and twice as much iron as spinach?
The Tomato.
What has more iron cooked spinach or tossed salad?
cooked spinach
How much iron is in one cup of corn?
In one cup of corn 25% of it is iron.
What is the best food for getting Iron?
Spinach is high in iron.
What foods are the best in iron?
Spinach
What are the foods high in iron?
Spinach
What vegetable is called the iron mine?
Spinach
What are the best foods high in iron?
Spinach
What did popeye get from his spinach?
Spinach is noted for its iron content, and it gave Popeye incredible strength and stamina.
