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No. They are two different types of root vegetable. Sweet potatoes are sweeter and a darker color than yams.
There are 5 major differences between a potato and a sweet potato, only a couple of which are easy to detect. Color - A sweet potato will be darker inside than a potato. Sweetness - A sweet potato has about 4 times the sugar of a potato, enough to detect by taste. Sodium - Although undetectable by taste, a sweet potato has about 10 times the sodium Vitamin A - A sweet potato has more than 1000 times the Vitamin A than a potato Beta-Carotene - A sweet potato has more than 1000 times the beta-carotene than a potato.
No. They are two different types of root vegetable. Sweet potatoes are sweeter and a darker color than yams.
Retep si diputs tomatoes are better than potatoes muffins are better than coffins muffins are better than everything even potatoes
Yes there is. There are a number of varieties of sweet potatoes other than the familiar deep orange.
Sweet potatoes are great for nutrition. This is because they have Vitamin C, potassium, fiber, and special carotenoids that provide an antioxidant boost to your nutrition regime. The best thing about sweet potato nutrition is that sweet potatoes also taste better than regular potatoes. This is truly the best of both worlds and should help you as you try to get into better shape. Habits are hard enough to forge when they are painful, but with sweet potatoes, a diet food finally tastes great, fills you up, and boosts all the cells of your body with healthful stuff.
Begonias, potatoes, yams, sweet potatoes, dahlias, and cassavas are tubers.
yes sweet plantain is better than green plantain
nothing of your concern and i am guessing about 2
yes. because potatoes.
Sweet potato and yams are packed with more nutrition, but the regular old Idaho potato does have some good B vitamins. It is the processing of white potatoes into mashed mixes and the butter topping that makes white potatoes get a reputation for being unhealthy.There are all kinds of potatoes in between, particularly the rarer heirloom varieties such as the purple peruvian mountain potato, the Japanese purple sweet potato, African Yam, and others that come in many colors, textures, and flavors. One should experiment with as many as possible. They're all great.You will see that sweet potatoes have:Less caloriesLess carbsMore fiberMore vitamin A and CThat is better than white potatoes that is the "opposite part"
Potatoes! Big 'Russet' potatoes. Much bigger than you get at the grocery store. These potatoes get about a foot long.