It is not possible to lose 100 pounds of body fat in three weeks.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
It is not possible to lose 95 pounds of body fat in two weeks, or even two months. Realistically (unless one took part in something like the Biggest Loser TV show), it would take approximately one year to lose 95 pounds of body fat. .
7 pounds of fat
You cannot lose 120 pounds in four weeks. It would require surgical intervention to cut away strips of body fat, which would put you at risk.
It could take up to 4 weeks depending on your body structure, how much body fat you have.
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The fat percentage of your body will drastically decrease as you gain muscle weight and lose fat. You will gain weight overall, but it will be lean tissue, which is much healthier for your body than fatty tissue.
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