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This varies wildly between brands and types of cereal, though many food manufacturers fortify their products with additional calcium supplementation. There is some controversy regarding studies that suggest that calcium-fortified cereals provide no measurable benefit to bone health.

Milk, yoghurt, eggs and cheese are all naturally high in calcium - supplementing your diet with these foodstuffs will provide greater benefit than artificially fortified cereals.

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12y ago
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9y ago

There is 2 percent calcium in one cup of cooked white rice. In this serving size there is also 216 calories, 1.8 grams of fat, and 45 grams of carbohydrates.

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13y ago

65 calories including milk

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Q: How much calcium in rice?
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