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The recommended dietary allowance of calcium for teenagers is 1300 mg daily. Calcium is a mineral and is essential for healthy and strong bones, particularly for children. During formative years young people between the ages of 10 to 16 develop more than half of their bone structure, storing needed calcium for overall skeletal strength. If your body does not get the necessary amount of calcium for daily use, it takes what it needs from your bones. The reduction of calcium in your bones can lead to osteoporosis and related complications later in life. Unfortunately, the majority of teenagers do not consume enough foods containing calcium to meet the suggested daily allowance of calcium. Milk, cheese, beans, yogurt and many other foods are excellent sources of calcium.
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∙ 14y ago
Wiki User
∙ 7y ago1300 milligrams.
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How much coke should teens drink daily?
None!!
How much calicum do children need for their strong bones?
alot
How much milk should teens consume?
if your a teen then you would have to consume a cup or 2 a day to get your daily fill im a teen so i would know
How much should teens get paid for lawn care?
$20
How much omega should you take daily?
How much omega 3 should a person with hormonal acne take daily
How much should I work out?
Daily
How much fats should you eat a day for teens?
noone knows
How much should a teens first car cost?
3K-9k
About how much sleep should teens get?
9 and 1/4 hours
What is the recommended daily allowance of potassium for teens?
Potassium is a naturally occurring element that can have a positive impact on the body. However, you need to watch how much you take in. The recommended allowance for teens is 4700 milligrams.
How much money do teens spend on condoms?
not alot...but they SHOULD be using more:)
Should you use a blood glucose test daily if you have too much insulin?
should I use blood glucose test daily if I have produce too much insulin
