0
No, i am 13 years of age. you are supposed to eat 500 calories a day. and workout 800 calories. i know what i am talking about. i have a personal trainer. and he tells me everything :) so, BEFORE YOU GO SAYING THE WRONG ANSWER, think twice ! thanks.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoFemale needs range from 1400-1800 calories (9 year olds) to 1600-2200 calories (12 year olds). Male needs range from 1600-2000 calories (9 year olds) to 1800-2400 calories (12 year olds).
Add your answer:
Earn +20 pts
How many calories does a 12-year-old girl need per day?
a 12-13 year old girl needs only about 2500 calories a day. but it also depends on how much they weigh and/or how tall
How much calories should a girl get?
There is no exact answer to this. It varies greatly (by up to 1,500 calories a day or so) based on age, weight, height, activity level, and a variety of other factors. The average teenage to young adult girl needs about 1,200 to 1,400 caloires a day, though.
How much space does a girl need?
As much as she needs she may tell you when she needs it.
Is 8000 calories too much for a young girl?
yes
How much calories should a 13 year old girl eat daily?
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
How much is the calorie for an active 13 year old girl?
Normally, about 1,600 calories is about good for a 13-year-old girl. If she is very active, then closer to 2,000 or 2,200 calories is good.
How much exercise should a preteen girl get?
as much as she needs, so that she is not fat
How much calories should girl that weights 122 eat?
It depends on age, but about 1800-2000.
Why is it important to recogize hunger vs. appetite?
You should only eat as much calories as your body needs.
How many calories should a girl that weighs 110lb is 5.4 in and exercises an hour or two a day?
Depending on the severity of the exercise, and the age of said girl, between 1300 and 1700 calories a day. Much more and weight will likely be gained. Much less and weight will be lost.
Daily calories for a 13 year old girl?
2100-2200 Calories is what you need every day. Don't worry about calories so much at this age, eat eat eat to grow grow grow!
How much calories should a ten or eleven year old need for the day?
Children need 2000 to 3000 calories a day because children are still growing. An average adult needs 2000 to 2400 calories a day.
