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How much calories do you burn while swimming?

Updated: 8/21/2019
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Q: How much calories do you burn while swimming?
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How many calories burned swimming?

Calories burned swimming for one hourI was told that you can burn approximately 450 calories in an hour, but only if you are swimming as if in a practice. That means you don't stop very often to relax. You have to keep the pace going. Doing something like a butterfly stoke (which requires a lot of effort) solidly for one hour might burn 500-700 depending on your weight.I'm not sure if this is correct but I heard that if you can manage to build up your pace and get to the stage where you can swim one whole mile in 33 minutes it will burn approximately 425 calories. I'm joining my school swim team next week.The number of calories burned swimming depends on how fast you are swimming, what swimming stroke you use, the amount of effort required from you, how far you swim, and how often you rest. Please feel free to ask the question again and include more detail..


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