It depends on how active you are and how old you are. Daily recommendation is 2000 but you need less if you are less active and more if you are more active.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
To eat well in a day you should have a balanced diet which is q equal amount of calories and protein
You should eat 3 meals a day or around 2000 calories.
1500-2000 calories a day
about 30 calories
5,000 calories a-day! :o
The average adult humans eats around 2,000 calories per day.
Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.
Men should be 150 calories a day and women should be 100 calories a day
2100-2200 Calories is what you need every day. Don't worry about calories so much at this age, eat eat eat to grow grow grow!
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