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Does aerobics burn more calories than weight lifting?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.Usually aerobics would keep your heart rate up more consistently than weight lifting, so for the same period of time, aerobics would burn more calories.
How many calories you burn when doing aerobics for 1 hour?
Depends on your metabolism, age, body, etc. The best way to know how many calories YOU burn while doing something is to buy a pulse watch. It depends on what exercises you do and how much you do it and how long you do it for in the aerobic class. But you can consider about 450 for one hour of fairly hard effort.
How much weight do you lose from general everyday activity?
well its depends what type of activity u are doing! if u r wasing lot of dishes u will loose 50 calories or cleaning home will loose u 100 calories and the best way to loose weight is to do skipping 15 minutes and u loose 150-200 calories!
Does shaking help lose weight?
Any activity burns calories, but there is much more benefit to traditional aerobics .
How many calories can you burn doing 75 knee highs?
Not any important amount. When it comes to burning calories, how hard and for how long is much more important than what you do. Pretty much all activities that gives you the same increase in heart rate for the same time will burn the same amount of calories. Now, 75 knee highs won't take that long to complete. Maybe 1.5 minute if we're generous. And it's about as strenuous as aerobics. So if one hour of aerobics would use up 450-600 calories, 1.5 minutes of knee highs will use up 11-15 calories.
Does coffee burn calories or lose calories?
Coffee doesnt not burn calories nor make you loose calories it just adds onto your weight if you drink to much at one time
Does swimming loose more calories than sit-ups?
Answer:When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.Swimming is likely to burn more calories, as you'll probably keep swimming for longer than you'll keep doing sit-ups. Also, sweating is likely to get you more winded than sit-ups.
How many calories do you lose doing air squats?
Doing squats burns calories at a rate of about 100 per 10 repetitions. This figure varies depending on how much you weigh.
If you eat 500 calories per day how much weight would you loose each day?
None
If you weigh 119 pounds and then loose 350 calories how many pounds would you weigh after that?
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
How many calories do you burn standing up for 6 hours?
Sleeping - 60 calories Eating - 85 calories Sitting - 85 calories Standing - 100 calories Driving - 110 calories Computer Work - 130 calories Office Work - 140 calories Housework (moderate) - 160 calories Golf (with trolley) - 180 calories Gardening (light) - 250 calories Walking, (3 mph) - 280 calories Ping-Pong - 290 calories Tennis - 400 calories Roller-blading - 400 calories Gardening (strenuous) calories Ice-Skating - 420 calories Aerobics - 450 calories Cycling (moderate) - 450 calories Jogging (5 mph) - 500 calories Swimming (vigorous) - 500 calories Step Aerobics - 550 calories Cycling (vigorous) - 600 calories Walking (vigorous) - 600 calories Skipping with rope - 700 calories Running - 700 calories
One hour of sit ups burn how many calories?
When it comes to burning calories, how hard and for how long is much more important than what you do. Pretty much all activities that gives you the same increase in heart rate for the same time will burn the same amount of calories. Now, it can be a bit difficult to get a good burn going doing sit-ups only, as most people won't have enough upper body endurance to keep doing it fast and long. And it's dependent on weight, gender, age, fitness level etc. But let's say you can do sit-ups at a pace that gets you about as sweaty and winded as if doing aerobics, then you'd use up something like 450-600 calories if you can keep it up for one hour.
