for women its 2,500 and men is 3,00 thats to maintain a healthy weight. :)
7263483684362 calories per person per day
Caloric intake isn't based on age it is based on weight and activity level
No, but i can maintain it with my food dieting
A man's caloric intake depends on exercise level. Most men need about 2,000 calories per day, but if they do not exercise, they should eat less than that.
2400 mg per day
People need a certain amount of caloric intake per day. Overeating means an over abundance of calories, and as a result an unhealthy body weight.
Take your current weight, add a zero to the end of your weight, then deduct 500. The result is the maximum number of calories you should consume per day in order to lose 1 pound per week. (There are 3,500 calories per pound. 3,500/7=500) for example: you weigh 180 pounds. You add a zero to make 1800. Deduct 500, this means your maximum daily caloric intake is 1300. Your minimum daily caloric intake should never go below 1200 per day.
The FDA recommends that protein should make up about 10% to 35% of your daily caloric intake. This means that if you consume a standard 2,000-calorie diet, you should aim for about 50 to 175 grams of protein per day. It's important to balance protein intake with carbohydrates and fats to maintain a well-rounded diet.
Do thirty sit-ups three times per day, thirty leg lifts three timers per day, limit caloric intake, drink plenty of water (NO SODA), and get plenty of rest.
The average cholesterol intake per day should be under 300 milligrams. The daily intake of cholesterol for those with heart disease should be less than 200 milligrams.
Fats should provide no more than 20-35% of a person's daily caloric intake, according to dietary guidelines. This percentage helps ensure a balanced diet while allowing for adequate intake of essential fatty acids. For example, in a 2,000-calorie diet, this translates to about 44 to 78 grams of fat per day. It's important to focus on healthy fats, such as those from avocados, nuts, and olive oil.
As with any type of exercises, the minimum recommended per day is 30 minutes. If you are aiming to lose weight, it is recommended that you use it from 60-90 minutes per day, depending on your caloric intake.