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Less than 150 grams a day, considering the fact that you are eating a good deal of healthy food, such as beef, butter, cheese, whole milk (of course) nuts and olive oil. Veggies don't hurt, either. If you are doing some of this phony baloney low fat junk, than go stuff yourself with carbs and gain all the weight you want.
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∙ 13y ago
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What is a sentence using carbohydrate?
If I consume one more carbohydrate today, I will have blown my diet.
What diet plans provide prepared food as part of the plan?
The Atkins diet is a good one; this diet recommends that you eliminate carbohydrate from your menu and only consume protein filled sustenance; I heard that is not healthy for you.
Is low carbohydrate consumption considered to be a healthy weight loss diet?
No, it is not considered to be a healthy diet. The Atkins diet, which is a low carbohydrate consumption diet, was popular for quite some time, until it was later realized how dangerous such a diet can be.
What is the majority of carbohydrate in a healthy diet?
It should be fresh vegetables with some fresh fruit.
What do you changed in your diet to make it a low carbohydrate diet if you are a teenager?
Reduce the amount of rice, noodles and bread you consume.
What are the best foods to eat on a low carb diet meal plan?
Low carb diets can mean high protein, so consume healthy organic meats, especially fish, to stay healthy. Sweet Potatoes are also great, just don't consume too many, as that will give you a carbohydrate load.
Are potatoes healthy for a no carbohydrate diet?
Potatoes are relatively high in carbohydrate so they are not a good choice for a low carbohydrate, or a no carbohydrate, diet. There are much better (low) carbohydrate bargains to be had. For more information, see the page links, further down this page,. listed under Related Questions.
If your butt is really fat what should you do?
If you burn more calories than you consume, you will lose weight. Exercise and eat a healthy diet and you should see some improvements.
If a person typically consumes a 2500 calorie diet and assuming the person is striving to consume 55 of her calories from carbohydrates how many grams of carbohydrtes should her diet contain?
55% of calories from carbohydrate coming from a 2500 calorie diet equates to 344 grams carbohydrate per day. See calculation below: 2500 calories * .55 = 1375 calories 1375 calories / 4 calories per gram carbohydrate = 344 grams carbohydrate per day
How can you keep your muscles healthy?
Keep a balanced and healthy diet, consume a lot of water and give time for the muscles to rest.
What can i do for stay healthy?
You should eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Be Active. Check your blood pressure regularly. You should avoid smoking.
How many mg of cholesterol should one consume on a low cholesterol diet?
Answer queston of how many cholesterol should one consume on a low cholesterol diet?
