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The amount of aerobic exercise one needs to be healthy varies with each person. Studies suggest 30 minutes to 1 hour at least three times a week. You can start slow and build your way up to a comfortable level.
Wiki User
∙ 12y ago
smarttech3131
The amount of exercise you need daily can vary based on your age, overall health, and fitness goals. The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, or a combination of both, per week. They also recommend that adults perform muscle-strengthening activities at least two days per week. It's also recommended to do moderate or high-intensity muscle-strengthening (such as resistance or weights) activity on at least 2 or more days a week.
It's important to note that this is a general guideline and you should consult with a healthcare professional before starting a new exercise routine.
Wiki User
∙ 15y agotwenty minutes of activity that increases your heart rate.
Wiki User
∙ 14y ago3 to 5 times a week is very healthy
Chisom Ibeto
morning, afternoon, evening.
Eddy
2hours a week
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How many minutes of exercise are required daily to keep heart healthy?
about 30 minutes per day
What healthy habits to the nervous system healthy?
exercise your nervous system on a daily basis
How can you keep your body healthy?
The body can be kept healthy by healthy by good food intake and daily exercise.
Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
What is the healthy habits to the nervous system?
exercise your nervous system on a daily basis
What does a patient have to do during cardiac rehab?
There are many activities that a patient has to do during cardiac rehab. Some of these activities help improve cardiovascular health, such as as running, and daily exercise activities
What is the carb lovers diet and is it healthy?
Well, carbohydrate lovers diets consists of eating whatever the amount of carbohydrates a person wants. However, it is required for them to exercise daily for long periods of time.
How many hours should you exercise daily?
To be healthy, the average person should exercise for at least one hour every day.
Ways to be healthy?
There are many ways that a person can be healthy. To be healthy, you should exercise daily, and eat healthy foods. This includes mostly fruits and vegetables.
How many hours should you exercises?
A healthy person should get at least 1 hour of exercise in daily.
How do you increase the body color in a less amount of time?
eat healthy foods and fruits and do exercise daily
