None. There is nothing wrong with leaving dairy out of your diet. Dairy does nothing but just contribute to constipation and osteoparosis.
It varies from person to person, the best diet is balanced between frut, vegetables, fresh meat, grains, and dairy, which should require no additional supplements.
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
3 cups a day
You should eat at least 3 dairy products each day, but you still need all the other food groups to keep a balanced diet
Twice a day.
You won't lose much if you eat bread,pasta,rice,or dairy products.
none
it's depend to you :))
A cup a day keeps the doc away.
2-4
18,000 m3/day.
The recommended daily intake of dairy varies by age and dietary guidelines, but generally, adults should aim for about 2 to 3 servings of dairy per day. This typically translates to around 200 to 300 grams of dairy products, such as milk, yogurt, and cheese. It's important to choose low-fat or fat-free options when possible for a healthier diet. Always consult with a healthcare provider for personalized recommendations.