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The recommended daily intake of dairy varies by age and dietary guidelines, but generally, adults should aim for about 2 to 3 servings of dairy per day. This typically translates to around 200 to 300 grams of dairy products, such as milk, yogurt, and cheese. It's important to choose low-fat or fat-free options when possible for a healthier diet. Always consult with a healthcare provider for personalized recommendations.
What else can I help you with?
How much dairy should a vegetarian get?
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
How much dairy is recomeded per day?
if you are between the age of10 to15 you shold have 30-40 grams per day if you are 15 to 20 you should have 35-45 grams per day or you can just have 2 or 3 glasses of milk or 2 glasses of yogurt thanks for coming to my answer
How much dairy should a 14 year old have?
3 cups a day
How much grams of sugar should you eat in a day?
You should eat 6 teaspoons or 24 grams of sugar.
How much dairy should a person eat in a day?
None. There is nothing wrong with leaving dairy out of your diet. Dairy does nothing but just contribute to constipation and osteoparosis.
How many grams of dairy and milk needed per day?
3-4 portions a day is good if you want a healthy and balanced diet. However I do not know the amount in grams. It depends on what size of dairy you have.
How many grams are you soppese to have in a day?
Grams of what? From your question, I assume you mean how much you should smoke?
How much of vitamin A is needed?
about 10 grams a day should be fine
How much iron should an animal intake?
2 grams a day
How much protein should human have every day?
65 grams
how much cheese should I eat?
Women and men should consume about 46 and 56 grams of protein cheese a day
How much dairy products can you have a day?
You should eat at least 3 dairy products each day, but you still need all the other food groups to keep a balanced diet
