That is about 8 ounces
That's about 1 pound
Approximately 2 cups if you squeeze it in.
That is about 3 pounds
That is 5 ounces of cheese
There are 8 ounces in a cup, of anything. There are 8 liquid ounces in a cup. When you are measuring something that isn't liquid, like cereal or feta cheese, the ounces refers to weight (16 ounces to a pound).
You haven't specified the amount of cheese sauce nor the size of the cup, so the answer is that it could be anything.
Fat free feta has 40 kcal for 1/4 c.
That is about 1/2 cup
You would need to check the 'saturated fat' content as the higher this is, the worse it is for your cholesterol level. Other foods high in saturated fat: fatty meats, pastries etc would increase your cholesterol level.
Since 'pounds' refers to the weight of the cheese, the answer will vary according to the mass or density of the cheese itself. One cup of cottage cheese or cream cheese will likely weigh more than one cup of shredded cheddar as an example.
1/4 cup crumbled feta cheese is 3 points. :)
Depends on what is in the cup...
a cup of shelled pistachios can weigh anything because it depends how big the cup is