That is about 8 ounces
Approximately 2 cups if you squeeze it in.
That is about 3 pounds
That is 5 ounces of cheese
There are 8 ounces in a cup, of anything. There are 8 liquid ounces in a cup. When you are measuring something that isn't liquid, like cereal or feta cheese, the ounces refers to weight (16 ounces to a pound).
You haven't specified the amount of cheese sauce nor the size of the cup, so the answer is that it could be anything.
Fat free feta has 40 kcal for 1/4 c.
One cup of crumbled feta cheese typically contains around 400 to 450 calories. The exact calorie count can vary slightly depending on the brand and whether it's made from whole milk, reduced-fat milk, or sheep's milk. Feta cheese is also rich in protein and calcium, making it a flavorful addition to various dishes.
A cup of finely grated Parmesan cheese typically weighs around 3 to 4 ounces (85 to 113 grams). The exact weight can vary slightly depending on the cheese's moisture content and how tightly it is packed into the cup. For more precise measurements, it's always best to weigh the cheese directly.
You would need to check the 'saturated fat' content as the higher this is, the worse it is for your cholesterol level. Other foods high in saturated fat: fatty meats, pastries etc would increase your cholesterol level.
Oh, dude, let me drop some knowledge on you. So, 100 grams of feta cheese is roughly equivalent to about 0.42 cups. But hey, who's really measuring feta cheese in cups anyway, right? Just eyeball it and toss that salty goodness into your salad or wrap, no need for precision here.
One cup of goat cheese typically weighs around 8 ounces (about 227 grams). However, the exact weight can vary depending on the cheese's moisture content and packing method. Soft goat cheese may weigh slightly less if it's not tightly packed, while firmer varieties might weigh more. Always check packaging or use a kitchen scale for precise measurements.
1/4 cup crumbled feta cheese is 3 points. :)