A user on another site says that a cup of broccoli florets weighs about 4 ounces. Including stems would presumably increase the weight a bit.
4 ounces
6.5
> 405 cups is 40 fluid ounces, but I assume you are talking about weight. A user on another site states that a cup of broccoli florets weighs about 4 ounces, so five cups of broccoli would weigh approximately 20 ounces, or 1 1/4 lbs. If you are including the stems, five cups would likely weigh more than this.
A cup of whole grapes weighs 4 ounces which is about 100 grams. A cup of grapes that are halved/pitted weigh 6 ounces, about 175 grams.
15 calories.
About 6 ounces.
1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.
Three ounces.
eight (8) ounces
That is approximately 6 ounces
About 5.3 ounces
6 ounces
One cup is 8 liquid oz's If want to know how much one cup of walnuts weigh you will have to weigh them
1 cup of tomatoes would weigh between 6.25 and 6.50 ounces with 5 net carbs