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How much does losing weight rely on diet rather than exercising?
Wiki User
∙ 10y ago
A big part of any weight loss is the diet. You must always remember to eat healthy and cut out the fats and carbohydrates. But even with that said it is still a good idea to exercise for your heart health.
Wiki User
∙ 10y ago
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What are the best diet plans to losing weights?
Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.
What is a good diet plan I could follow to lose a few pounds?
The best diet plan for losing just a little bit of weight is to change your diet, or just start exercising. http://www.weightloss-hq.biz/weight-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.html
Are fast diets effective to losing weight?
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
What can cause weight loss?
By exercising and keeping a balanced diet
How do you lose overweight?
weight* By exercising and going on a healthy diet.
How can you lose weight just from your legs without taking diet pills or without becoming ill when you are exercising but losing the weight?
There is no way to just lose weight from you legs. The only way to accomplish this is through an overall healthy diet and exercise plan. Everyone's body loses weight in a different area first.
What exercise helps to lose weight from the arms and will doing the same exercise daily be harmful or slow down weight loss?
Unfortunately you can't choose which locations to lose fat from first. Exercising in any form (short of exercising jaw muscles eating) is going to do wonders for losing weight in conjunction with a moderate diet.
How do you lose weight in 4 weeks?
by followning a diet plan, exercising daily.
How can you lose weight if your over weight. Like running or eating habits?
The most important step to lose weight is to eliminate sugar and starch from your diet. Include protiens, fruits and vegetables in your meals. Losing weight without exercising is not possible. Exercise 3-4 times a week.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Are there diet and exercise plans with some sweets?
The grapefriut diet, will let you eat sweets while still losing weight rather fast. You stay on the diet for 6 days, on the seventh you eat whatever you want, then you return dieting.
Are there diet plans geared towards losing pregancy weight?
Eating healthy and exercising regularly is the best way to achieve real results. Don't give in to temptation and stick to your goals and the results will follow in time.
