There is no way to just lose weight from you legs. The only way to accomplish this is through an overall healthy diet and exercise plan. Everyone's body loses weight in a different area first.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
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eating healthy, taking vitamins, exercising and so on!
You should jog at a pace that allows you to speak but you shouldn't be able to say complete sentences without taking a breath.
you can lose weight by eating healthy, but it wont work alone. youll have to do some regular exercising too.
In general - no. exercising extreme amounts and not taking in enough calories can cause problems.
You can increase the muscle spindle reflection by exercising and taking lots of proteins.
You should try exercising, especially doing some cardio workouts. Also eating healthy is very important. Keep in mind that dieting and eating healthy are not the same thing.
no
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Not by itself. Losing weight involves eating healthier (which usually means taking in fewer calories, as well as a healthier selection of foods) and exercising more.Vitamins can help you stay healthy, but taking excess vitamins can lead to their own health issues (though water-soluble vitamins like those found in Super B Complex are less likely to remain in the body long enough to cause damage).
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